Wednesday, April 1, 2009

Bridge Deck

great to be back to work. Bridge deck on 172 GB good work , hard work sore back work, but it will pay the bills and keep me in shape. got home ate a jacks pizza , protein shake,2 cyto sports and and accelerade and did 2 hour 1:10; into wind and 50 back great tempo rides, nailed 'em really felt good considering the hard day at work.

Gotta get to sleep . up at 430ish again .Might be a nooner tomorrow.? who knows.

If I had a pharmacy what would I call it?? any ideas?? I'll tell ya later maybe.

Be well

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