Got outside for a ride today 34 ish degrees, and a good wind, but it was nice to be out. Only did 14 miles pretty easy pace just around town hit a couple hills downin the flats which was nice to get the burn going . I'm gonna have to figure out the HR thing 'cause the one way I use for max showed me at max for most of ride. Maybe I was riding harder then usual just because of wind and such. I had avg at150bpm which is 80-90% and max was 175 which my threshhold is 182?
Either way it was a good sunday noon ride.
Don't consider myself big football follower but that was a great last quarter. Congrats Steelers.
Varying Your Training Intensity
3 weeks ago