Sunday, November 1, 2009

Nice weekend

Nice Halloween 5lbs candy left over ,if only I could hide it for a year.
Stayed in last night watched Ghost hunters and Columbus crew Mls game online,they lost.
Put the slick on the bike and on trainer for 30 mins easy ride,Gosh I regret not having done more races ,but I know at the time it was good for me. Also got in a nice mellow 1.5 hours strength time . now eat some post packergamewings and fondle the guitar for a few hours . Back to work tomorrow ,hopefully a ringer this week . I need it.

All for now BE Well...

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