Finally after 6 weeks of no riding I got on the bike today , original intentions of 80 miles but when I got out 15-20 miles I said "not today man" I ended up with 56 miles and avg speed of 15 with my avg HR at 152 which my Zone 4 Starts at 153 so I am happy I kept it up there. For those really concerned this was on my mtn bike w/26" wheels and Kenda nevegals. I didn't want to swap to the slicks yet. This ride let me know that I haven't fell that much from my level of mediocrity. Which helps me to not write off the rest of the year ,Yet another hurdle I've cleared.
Also I was able to secure work for next week yay, we'll see how many hours.
I looked and saw lance was 3rd place so I gotta try to find out what happened. next week will suck not being able to watch the stages.