'Twas the night before spring time and all through the air was the chill of winter glad my legs were not bare.. blah blah blah. Great ride, only 'sposed to do 1.5 hrs but adventured out on a new found incline ,probably a longer one in the area. total time was 2 hours. Felt really good after the first 30-45 mins I was prime legs were nothing but powerful pistons churning at a steady 90 rpms,not the gear iwould have liked but for dirt tires,wind,and 32 degrees it was alright. Tomorrow 40 degrees.Yay.
Kell is busy makin cake, for her dad's bday. pretty awesome.Can't put pics up yet.
Varying Your Training Intensity
3 weeks ago