race non report

Just a heads up ,

Pulled out of race after 4 laps due to increasing pain in interior of my ankle. Something got pulled at stump farm and I thought it had healed but after 2nd lap it was back and got worse, which really was disappointing because I was running a bit faster than normal and feeling really good with energy and pace. But after I got home and it is throbbing I am glad I stopped when I did. We saw rain on the way home I wonder if it rained at the course.

This is the first time I've quit a race and I gotta say it is quite unsettling the battles that go on in your head. I hope it is not serious and It heals for John Muir.

Be well

I'm taking a nap.