Did HR test today 20 min time trial . waited until today to do it so it could be on the road and get a better reading. The wind was a bear going out , road into it fo 40 mins and 2/3rds of the time trial then it was at my back all the way home. Sweet.
Nice dinner tonight with Kell's boss and partners. I always feel like I must be on my best behavior. which I can do once or twice a year.
All for tonight
Varying Your Training Intensity
3 weeks ago